Shapeup4life Hampshire – Free for Aldershot and Farnborough residents

Introducing Shapeup4life Hampshire

We are here to provide support to Hampshire residents to lose weight and maintain their ideal weight so they can become their healthiest self. Commissioned by Hampshire County Council, the programme tackles the way we think about food, rather than diets, and it is FREE to Aldershot and Farnborough residents. 

ShapeUp4Life is a rolling behaviour change programme which Hampshire residents can access anytime to suit them. It offers 12 weekly expert-led sessions that are fun, relaxed, welcoming, and motivating. The sessions are split into two parts – the first half focuses on nutrition and real-life barriers including snacking, and the second half helps people get moving through low-intensity movement classes suitable for beginners.

Funded by Hampshire County Council, the sessions are free for people wanting to lose weight, with a BMI >30 plus for the general population and a BMI > 28 for Minority Ethnic Groups who live in Hampshire or have a GP in Hampshire.

You can attend local groups in a community venue near you, or online via virtual live sessions, and there is also the App for those who want to do it alone.

Joining is easy. You can call us to book yourself onto the course or visit our website and complete the self referral form.

You can also be referred by your GP or health professional if you have a long term condition.

Visit our website to find out your BMI on our new website www.shapeup4lifehampshire.co.uk or call us on: 023 8218 0287 or Text: ShapeUp to 66777

You will benefit from:

• Weekly sessions with our expertly qualified Instructors
• Unlimited access to the ShapeUp4Life recipes, snack ideas and meal mixers to support a healthy balanced diet
• Engagement reminders, emails, and prompts
• Live dashboard featuring personalised progress charts and goals to support achievement of 5% weight loss goal in 12 weeks
• Food and activity diaries, and downloadable resources
• Interactive goal setting and quiz features to support our clients to make positive behaviour changes
• Ongoing access and online support following the ShapeUp4Life 12-week plan

Unlike other online weight management programmes, ShapeUp4Life features culturally appropriate recipes and dietary advice.