Come and join a free, gentle, mindfulness-based walk and experience the healing power
of nature.
What is mindful walking? Connecting with nature and ourselves by using our breath and senses. Simply finding joy in seeing the beauty that surrounds us and being captivated by the many sounds of nature.
Benefits include:
- Reduced blood pressure
- Reduced stress, anxiety and depression
- Increased energy levels
- Increased immunity
FREE Wellness Walks
Badshot Lea Road, Runfold, Farnham. GU9 9LY
Every Saturday 1.30pm – 2.30pm
To book please call Karen on 07799 882735
